ACHIEVE YOUR DESIRED FITNESS, NUTRITION AND ATHLETIC GOALS

Develop the habits and skills to overcome your mental and physical obstacles and get to your own finish line faster! Work with an experienced and certified coach who can help shape your habits and take control of your health.

-      Sign up in January 2023 & get a 10% DISCOUNT on all online plans!    

Because Your Health Is
Your MOST Valuable Asset.

What GTH Coaching
Can HELP You With :

1 - 1 Personal
Training

Private sessions focused exclusively on your goals, with a full attention & concentration.

Nutrition
Guidance

Get help on balancing your meals, quality of food, meal prep, supplements and macro/micronutrient advice.

Online
Coaching

Virtual training to fit your busy schedule. Open to all of my coaching clients!

Performance
Coaching

Take your performances to the next level. Get fully ready for OCR, trail, and road running.

What My Clients SAY

Why Choose
GTH Coaching ?

I have been involved in athletics and fitness/health for the majority of my life. I started running at age 14 and ran at the Division 1 level. Injuries led me to the gym at age 22, and after several years off I started training seriously for OCR at the age of 27. Throughout the course of my career I have experienced a wide range of achievements and challenges, successes and failures, as well as health issues. All of these experiences have personally allowed me to identify with the entire “reality” spectrum that most of us face in living integrated, overall healthy lives. I want to see every single person feel better about their body and perform to the best of their capabilities.

Choose Your Plan

1-1 or Small Group
Coaching in Bangkok

Starts from

1,600

THB (50 USD)

Strengthen your body, improve energy levels, form, technique, and body composition.

Body Transformation
Online Coaching

3+ month commitment

$249

per month (7-8kTBH)

Drop fat, get healthier, feel better about the way you look, move, and eat. For committed individuals only.

Performance
Coaching

2+ month commitment

$149

per month (5k TBH)

Work with me to take your performances to the next level!