ACHIEVE YOUR DESIRED FITNESS, NUTRITION AND ATHLETIC GOALS
Develop the habits and skills to overcome your mental and physical obstacles and get to your own finish line faster! Work with an experienced and certified coach who can help shape your habits and take control of your health.
- Sign up in January 2023 & get a 10% DISCOUNT on all online plans!
Because Your Health Is
Your
MOST Valuable Asset.
- You are interested in workouts and nutrition but don’t know where to start
- You have been trying different programs but can't get the result you want.
- You prefer to do workouts at home instead of at the gym.
- You have met many trainers with training techniques that don’t fit your style.
- You want to upgrade your performance to the next level for upcoming races but can’t find the right person to talk to.
What GTH CoachingCan HELP You With :
1 - 1 PersonalTraining
Private sessions focused exclusively on your goals, with a full attention & concentration.
Nutrition
Guidance
Get help on balancing your meals, quality of food, meal prep, supplements and macro/micronutrient advice.
Online
Coaching
Virtual training to fit your busy schedule. Open to all of my coaching clients!
Performance
Coaching
Take your performances to the next level. Get fully ready for OCR, trail, and road running.
What My Clients SAY
“I reached out to Gabe over the summer of 2022 to get help with my exercise and food habits. I live in Singapore so we worked online together. He helped create a realistic plan I was able to follow and we had check-ins and calls that kept me accountable. When I got too busy to do things, he was understanding and helped me get right back on track. I lost weight and feel better about my body and fitness.”
Fayaj – Medical Student
“I have been doing 1-1 personal training with Gabe. He has helped me get back into exercising consistently and trying things I would never do on my own! Even when my schedule does not allow me to meet him in person, we schedule online training sessions and he has helped me stay on top of walking and eating better. Recommended!”
Indry Nasution – Small Business Owner
“I wanted to train for my first half marathon and got in touch with Gabe. After talking over the phone, he had me do some different fitness tests to get a sense of what I needed to work on and wrote a personalized plan for me to follow. It was tough but exactly what I needed and I saw some big improvements in my running and overall fitness. I ran close to the time I wanted to run and would recommend Gabe for other people who want to hire a coach to train for a race or improve their running.”
Patrick – Entrepreneur
Why Choose GTH Coaching ?
I have been involved in athletics and fitness/health for the majority of my life. I started running at age 14 and ran at the Division 1 level. Injuries led me to the gym at age 22, and after several years off I started training seriously for OCR at the age of 27. Throughout the course of my career I have experienced a wide range of achievements and challenges, successes and failures, as well as health issues. All of these experiences have personally allowed me to identify with the entire “reality” spectrum that most of us face in living integrated, overall healthy lives. I want to see every single person feel better about their body and perform to the best of their capabilities.
Choose Your Plan
1-1 or Small GroupCoaching in Bangkok
Starts from
1,600
THB (50 USD)
Strengthen your body, improve energy levels, form, technique, and body composition.
- In person training focused on training for your goals
- Core, flexibility, balance, mobility, injury prevention tactics
- For individuals who are serious about getting back in great shape and can invest in themselves
Body TransformationOnline Coaching
3+ month commitment
$249
per month (7-8kTBH)
Drop fat, get healthier, feel better about the way you look, move, and eat. For committed individuals only.
- Personalized intake form and assessment
- Weekly coaching calls & check-ins
- Virtual training sessions to check form and progress
- Customized nutrition strategies and planning
- Realistic goals set along the way
PerformanceCoaching
2+ month commitment
$149
per month (5k TBH)
Work with me to take your performances to the next level!
- Baseline assessments for you as an athlete
- Personalized training plan and schedule
- Weekly coaching calls and check-ins
- Race-prep strategies; nutrition/ recovery tactics
