Spartan Race Vietnam – The Final Leg of the SEA Series
Spartan Race Vietnam. This was the most “fun” I’ve ever had in a Spartan Race, if that is even possible…
Should I do YouTube & Instagram Workouts?
Most of the short, sexy workouts we are exposed to on Instagram, Tik Tok and Youtube reels SUCK as they only want for views!
Spartan Philippines Reflections – A Mudbath
BOOM. Another Spartan Race in the books. Each race, no matter the anxiousness beforehand, is extremely memorable and positive.
How to Actually Change your Physique….
Build muscle and lose fat! Tighten up and slim down! Lose the love handles and build the biceps!
Your Mentality is your Secret Weapon
Your big breakthrough in fat loss, body recomposition, or smashing a new PB in a race, will coincide with you overcoming a mental obstacle.
Spartan Race Thailand: “Back to Normal…”
“I get knocked down, but I get up again, You are never gonna keep me down…”
The Real Reason Fitness Matters.
Someone tell you that fitness is overrated. I argue that it is one of the most important things in the world when framed in the right context.
Fitness Trends in 2022 & Beyond
To stay up to date with various trends, fads, and actual impactful changes, here are four trends I believe are here to stay.
How to get a Six Pack
Some practical thoughts on how to get that “beach body” or Six Pack — without falling for the marketing gimmicks.