Blog

Rest and recovery play an integral part in our ability to adapt to stress and grow stronger. Unfortunately it gets pushed to the wayside……

As is the case with everything in nutrition, there is no “perfect” meal, snack, or workout nutrition strategy.

Training for Obstacle Course Racing, or better known as OCR, is very unique where exercise has become very one-dimensional.

There are some mistakes you may be making on a regular basis which can sabotage your workout—they may lead to unwanted injuries down the road.

This commentary on a research paper reveals the role of calories in weight and body composition. You will be surprised of what I find out!

This article will secretly tell you that to incorporate some new research on the relationship between exercise and gut health.

Many women who are dissatisfied with their body image fall victim to bogus offers and spend hundreds or thousands of dollars with no results.

When many of us hear the word “insulin” we think of diabetes or associate it with something bad…scary….avoid at all costs!

From building a firm behind to toning your thighs and calves, leg exercises cannot be forgotten when working out in the gym or at home.