I’ve Gut a Feeling

This article will secretly tell you that to incorporate some new research on the relationship between exercise and gut health.

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Exercise & Insulin

When many of us hear the word “insulin” we think of diabetes or associate it with something bad…scary….avoid at all costs!

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Training for your legs

From building a firm behind to toning your thighs and calves, leg exercises cannot be forgotten when working out in the gym or at home.

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