Should I do YouTube & Instagram Workouts?
Most of the short, sexy workouts we are exposed to on Instagram, Tik Tok and Youtube reels SUCK as they only want for views!
Knowledge
Why should you keep an active lifestyle?
You may not have access to a gym all the time but stopping exercise completely comes with some negative consequences!
Bodyweight Training for Travel
You may not always have access to a gym but you can still workout and make progress in exercises you may not be used to performing!
Think About Exercise Differently.
The principles still hold true for anyone thinking about starting or having trouble making exercise a regular habit.
5 Ways to Keep Testosterone High when Traveling
How you can maintain or increase your testosterone levels without taking drugs or shady supplements when traveling?
