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Spartan Race Vietnam. This was the most “fun” I’ve ever had in a Spartan Race, if that is even possible…

BOOM. Another Spartan Race in the books. Each race, no matter the anxiousness beforehand, is extremely memorable and positive.

Build muscle and lose fat! Tighten up and slim down! Lose the love handles and build the biceps!

Your big breakthrough in fat loss, body recomposition, or smashing a new PB in a race, will coincide with you overcoming a mental obstacle.

“I get knocked down, but I get up again, You are never gonna keep me down…”

Someone tell you that fitness is overrated. I argue that it is one of the most important things in the world when framed in the right context.

To stay up to date with various trends, fads, and actual impactful changes, here are four trends I believe are here to stay.

Some practical thoughts on how to get that “beach body” or Six Pack — without falling for the marketing gimmicks.

Rest and recovery play an integral part in our ability to adapt to stress and grow stronger. Unfortunately it gets pushed to the wayside……

As is the case with everything in nutrition, there is no “perfect” meal, snack, or workout nutrition strategy.